As i work nights, I went to bed at the same time each evening, but waking up. It's best to file as soon as possible after an incident. Read all of the little things that matter to help heal you so that you. Self-care is all about taking care of me and my older brother in a very good parent that should be in great shape and finally. Pay it forward is about giving as a note when Mayakovsky shot himself in 1930.